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Not sure if I wholly trust this number. Some of my weigh ins are on a personal scale, others at work (medical office). The two seemed relatively consistent and reliable in the past but feel like I ate not great the past few days so the weight loss is surprising, but welcome!
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63,7 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2023:
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2113 kcal
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Fett: 100,99g | Prot: 73,81g | Kolh.: 206,32g.
Frukost: International Delight French Vanilla Creamer Singles, Coffee (made from Ground), Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Middag: Red Robin Mango Margarita, On The Border Tortilla Chips, Mexican Rice, Casa Mamita Traditional Refried Beans, Wegmans Cooked Shrimp, Ruprecht Braised Beef Short Ribs. Snacks/Annat: Pillsbury Soft Baked Chocolate Chip Cookie, Clementines . mer...
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1854 kcal
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Träning:
Städning - 45 minuter, Körning - 40 minuter, Gå - 30 minuter, Skrivbordsarbete - 3 timmar och 15 minuter, Vila - 10 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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