Sparad invägning (inga dagboksinlägg) för 05 januari 2023
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98,4 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 41,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2023:
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1645 kcal
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Fett: 63,71g | Prot: 68,81g | Kolh.: 211,96g.
Frukost: Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Lunch: Turkey Wrap. Middag: Open Nature Plant Based Ground, Alexia Sweet Potato Julienne Fries, Kirkland Signature Organic White Sweet Corn, Coca-Cola Coca-Cola Classic (12 oz), Country Crock Plant Butter with Olive Oil, New York Soft Pull Aparts Garlic, Sweet Earth Chorizo. Snacks/Annat: Outshine Strawberry Fruit Bar. mer...
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Ökar 2,2 kg per vecka
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