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I don't know bloated I guess.🙄
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82,8 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 23,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2023:
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1549 kcal
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Fett: 74,07g | Prot: 46,89g | Kolh.: 176,40g.
Frukost: Sucralose Based Sweetener (Sugar Substitute), Tea (Brewed) , Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Bananas , Trader Joe's Avocado's Number Guacamole to Go, Great Value Wheat Sandwich Bread, Fried Egg . Lunch: Aquafina Water (16.9 oz), Coca-Cola Vault Zero, Mt. Olive Polish Dill Spears, Oscar Mayer Super Thick Cut Bologna, Daisy Sour Cream, Land O'Lakes Spreadable Butter with Olive Oil, Baked Potato (Peel Eaten). Middag: Coca-Cola Coke Zero , Aquafina Water (16.9 oz), Baked Sweetpotato (Peel Not Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Butterball Sweet Italian Turkey Sausage, Great Value Hot Dog Buns. Snacks/Annat: Crumbl Cookies Pink Cadillac Sugar. mer...
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Ökar 3,2 kg per vecka
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