Sparad invägning (inga dagboksinlägg) för 05 januari 2023
|
107,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 januari 2023:
|
5059 kcal
|
Fett: 125,18g | Prot: 300,01g | Kolh.: 699,70g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas. Lunch: Nabisco Cream of Rice, Thomas' Plain Bagel, Now Dextrose Powder, Gatorade Glacier Freeze Powder, Jam Preserves. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Aldi Raisins, Simply Nature Unsweetened Apple Sauce, Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). mer...
|
Tappar 1,3 kg per vecka
|
|
|