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Since I didn't start the lower fat until nearly the end of the week, I am not upset that I only lost 1lb. Gotta start somewhere right? 1lb is good.
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88,9 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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1595 kcal
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Fett: 35,67g | Prot: 150,01g | Kolh.: 166,85g.
Frukost: Baby Spinach, Egg White, Onions, Grapefruit (Pink and Red), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Romaine Lettuce, turkey thighs, Natural Grocers Quinoa. Middag: Pineapple, Cherry Tomatoes, Onions, Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Annat: Vanilla Bean Gelato, Apples, Luna Protein, Kroger Greek Vanilla Yogurt. mer...
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2872 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 7 timmar, Vila - 8 timmar och 10 minuter, Cirkelträning - 30 minuter, Skrivbordsarbete - 6 timmar, Körning - 2 timmar. mer...
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Tappar 0,5 kg per vecka
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