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Getting better.
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99,1 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2023:
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1950 kcal
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Fett: 58,00g | Prot: 121,00g | Kolh.: 250,50g.
Frukost: Coffee-Mate Original Powder Creamer, Starbucks Vanilla Frappuccino (13.7 oz), Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Sun-Maid Natural California Raisins, International Delight Amaretto Coffee Creamer. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Middag: McDonald's Quarter Pounder with Cheese, McDonald's Filet-O-Fish. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
It seems to be going, fine.👍🏻
05 jan 23 av medlem: yago-Santiago
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I think so, yago-Santiago. Increased the protein significantly.
05 jan 23 av medlem: FourWheeldrive
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05 jan 23 av medlem: shirfleur 1
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Thanks, shirfleur 1. I have too much flab and it's going away.
05 jan 23 av medlem: FourWheeldrive
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Thanks for the support, Hazel Loves Animals.
05 jan 23 av medlem: FourWheeldrive
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05 jan 23 av medlem: -MorticiaAddams
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FourWheeldrive 's vikthistorik
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