Sparad invägning (inga dagboksinlägg) för 04 januari 2023
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72,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2023:
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2497 kcal
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Fett: 44,98g | Prot: 233,32g | Kolh.: 303,36g.
Frukost: Sun-Maid California Organic Raisins, Watermelon, Back to Nature Classic Granola, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Fage Total 0% Greek Yogurt (Container). Efter frukost: GNC Pure Isolate Cookies & Cream. Lunch: Del Monte Fresh Cut Lima Beans, Butterball Cajun Style Turkey Breast, Publix Carrot Sticks, Newman's Own Low Fat Sesame Ginger Dressing, Pero Family Farms Mini Cucumbers, Farm Fresh Hard Boiled Eggs, Trans-Ocean Crab Classic Flake Style, Celery. Middag: Pearls Sliced California Ripe Olives, Mt. Olive Jalapeno Slices, Go Verden Mashed Avocado, Fresh from The Farm Grape Tomatoes, Pace Garlic & Lime Verde Restaurant Style Salsa, Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Green Peppers, Onions, Daisy Light Sour Cream. Efter middag: Grapes, Blueberries, Cantaloupe Melons, Pineapple, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Snack Pack Juicy Gels Sugar Free, Claussen Kosher Dill Spears, Blue Diamond Lightly Salted Almonds, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 9,5 kg per vecka
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