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Lately been doing squats and other standing exercises in the evening while watching tv. Trying to tone up my legs and stomach. I hate the idea of being in the floor though I have a yoga mat. I'm very OCD about dirt and germs.
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51,6 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2023:
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2092 kcal
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Fett: 104,25g | Prot: 98,37g | Kolh.: 189,86g.
Frukost: Coffee, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: HEB Light Fat Free Yogurt Blueberry, Oscar Mayer Turkey and Cheddar Lunchable, BelGioioso Aged Asiago Cheese. Middag: New York The Original Texas Garlic Toast, Chili's Skinny Patron Margarita, Chili's Sweet Corn on The Cob, Quesadilla with Meat and Cheese, Chili's Chicken Crispers. Snacks/Annat: Atkins Endulge Nutty Fudge Brownie. mer...
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1729 kcal
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Träning:
Sex - 20 minuter, Titta på TV - 1 timme, Knäböj (Squats) - 5 minuter, Städning - 30 minuter, Körning - 30 minuter, Sömn - 8 timmar, Vila - 4 timmar och 45 minuter, Skrivbordsarbete - 8 timmar, Duscha - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Tappar 0,3 kg per vecka
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