Sparad invägning (inga dagboksinlägg) för 04 januari 2023
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98,1 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 41,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2023:
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1938 kcal
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Fett: 84,94g | Prot: 68,51g | Kolh.: 241,73g.
Frukost: Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Danish Pastry with Nuts. Middag: Royal Asia Vegetable Spring Rolls, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Hershey's Milk Chocolate Bar, Agave in The Raw Organic Agave Nectar, Chamomile Tea (Brewed), Unreal Dark Chocolate Coconut Bar, Edy's Outshine Fruit Bars - Black Cherry. mer...
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Tappar 4,1 kg per vecka
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