Sparad invägning (inga dagboksinlägg) för 04 januari 2023
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82,4 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 23,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2023:
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1722 kcal
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Fett: 97,57g | Prot: 54,17g | Kolh.: 151,39g.
Frukost: Hellmann's Real Mayonnaise, Egg, Honeycrisp Apples, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Lay's Barbecue Potato Chips (53.1g), Canada Dry Diet Ginger Ale (Bottle). Middag: Coca-Cola Diet Coke Plus, Golden Corral Steak House Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Best Foods Real Mayonnaise, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Annat: Bananas . mer...
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Ökar 0,1 kg per vecka
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