Sparad invägning (inga dagboksinlägg) för 04 januari 2023
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143,8 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 41,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2023:
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1668 kcal
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Fett: 89,49g | Prot: 121,63g | Kolh.: 104,72g.
Frukost: Bragg Organic Apple Cider Vinegar, Le-Vel Thrive Premium Lifestyle Mix, Silk Pure Almond Milk - Unsweetened Original. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Zone Perfect Salted Caramel Brownie, Green Giant French Style Green Beans, Member's Mark Chicken Breast. Middag: Tostitos Medium Salsa, Daisy Sour Cream, Egg Omelet or Scrambled Egg with Cheese. Snacks/Annat: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Sour Cream Dip, Old El Paso Thick n' Chunky Salsa - Hot, Las Fortunitas Corn Tortilla Chips. mer...
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Tappar 9,5 kg per vecka
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Randyman64 's vikthistorik
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