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Weekly weigh-in. Not much to say since 1/1/23. I’m roughly sticking to around 1800-2100 calories a day.
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103,9 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2023:
Tappar 1,8 kg per vecka
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 Kommentarer
Welcome to FS. It sounds like you have a plan and it is working for you. Did you use the FS program to determine your calories? I found that the amount that it recommended was actually way to high for me and I maintain a pretty decent activity level. I’m 5’3, 115 lb. and 1400-1600 calories is about my break even point for staying in my weight range of 114-116lb. Best of luck on your journey.
04 jan 23 av medlem: Kenna Morton
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04 jan 23 av medlem: shirfleur 1
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05 jan 23 av medlem: sugarplum_
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FS said I should do about 2300. Samsung Health said 1800. Been trying to stick to 1800.
06 jan 23 av medlem: VaraAnn
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