Sparad invägning (inga dagboksinlägg) för 03 januari 2023
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108,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2023:
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5054 kcal
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Fett: 125,01g | Prot: 300,06g | Kolh.: 700,10g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey. Lunch: Smucker's Strawberry Jam, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nabisco Cream of Rice. Middag: Reganno Spaghetti, Stater Bros Ground Beef 85/15, Zucchini. Snacks/Annat: Aldi Chicken Breast, Olive Oil, Wegmans Chicken Breast with Rib Meat, Simply Orange 100% Pure Orange Juice, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Baby Spinach, Simply Nature Unsweetened Apple Sauce, Apples . mer...
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Ökar 1,9 kg per vecka
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