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Woke up hungry at midnight and ate about 300 calories in beef jerky and a protein bar, but still posted a loss.
I know, the first 10lbs fall off fast and after a month on ~2100 kcal my body adjusts and it's harder to lose weight.
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99,4 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 16,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2023:
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1665 kcal
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Fett: 77,49g | Prot: 184,23g | Kolh.: 54,89g.
Frukost: Spinach (Chopped or Leaf, Frozen), Darigold 3 Pepper Jack Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Coffee (Brewed From Grounds), Whole Milk, Bertolli Olive Oil, Fried Egg, Bob Evans 100% Liquid Egg Whites. Lunch: Mushrooms, Olive Oil, Great Value Greek Nonfat Yogurt - Plain, Tomatoes, Cucumber (with Peel), Bean Sprouts, Taylor Farms Romaine & Spring Mix, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Annat: Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky. mer...
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Tappar 6,4 kg per vecka
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