Sparad invägning (inga dagboksinlägg) för 03 januari 2023
|
98,7 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 41,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 januari 2023:
|
1256 kcal
|
Fett: 46,13g | Prot: 63,92g | Kolh.: 177,20g.
Frukost: French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Tangerine. Lunch: Potato Salad. Middag: Thousand Island Dressing, Kraft Raspberry Vinaigrette Salad Dressing, Vegetable Salad (Tossed Without Dressing). Snacks/Annat: Edy's Outshine Fruit Bars - Black Cherry. mer...
|
Tappar 4,8 kg per vecka
|
|
|