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Good morning, My FS folks. Back to work today
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100,3 kg
Tappat hittills: 14,0 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2023:
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1735 kcal
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Fett: 61,56g | Prot: 113,60g | Kolh.: 190,44g.
Frukost: Pure Protein Birthday Cake High Protein Bar, Great Value Creamy Chocolate Artificially Flavored Creamer, Sun-Maid Natural California Raisins. Lunch: Campbell's Healthy Request Old Fashioned Vegetable Beef Soup, Pure Protein Chocolate Deluxe High Protein Bar (Small). Middag: Beef or Meat Gravy, Boiled Potato (without Peel), Cooked Carrots, Butcher Box Grass-Fed Beef Boneless Chuck Roast. mer...
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Ökar 2,5 kg per vecka
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