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aah..I broke it over this week, especially the weekend. One good low carb meal (and small keto type snack) Saturday, same on Sunday.
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83,6 kg
Tappat hittills: 32,9 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2023:
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1412 kcal
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Fett: 91,61g | Prot: 119,95g | Kolh.: 55,74g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Red's Egg’Wich Turkey Sausage . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Oven Roasted Turkey Breast, Broccoli Flower Clusters , Butter (Salted) , Del Monte Avocado. Middag: Del Monte Avocado, Harris Teeter Blueberries, Philadelphia Original Cream Cheese Spread, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Annat: Kirkland Signature Chocolate Covered Almonds. mer...
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3200 kcal
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Träning:
Cardio - 1 timme, Styrketräning - 1 timme och 2 minuter, Vila - 13 timmar och 58 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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