Sparad invägning (inga dagboksinlägg) för 02 januari 2023
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108,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2023:
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5042 kcal
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Fett: 124,67g | Prot: 299,93g | Kolh.: 700,01g.
Frukost: Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey. Lunch: Now Dextrose Powder, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Thomas' Plain Bagel, Nabisco Cream of Rice. Middag: Stater Bros Ground Beef 85/15, Zucchini. Snacks/Annat: Olive Oil, Wegmans Chicken Breast with Rib Meat, Mahatma Jasmine Long Grain Rice, Green Peppers , Aldi Chicken Breast, Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice, Apples, Onions. mer...
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Tappar 0,3 kg per vecka
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