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Today same as yesterday. Ok. Time to get serious again for 2023.
We’ll get serious right after one of the last Springerle Cookies and Coffee.
The fight continues.
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83,7 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2023:
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1414 kcal
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Fett: 73,76g | Prot: 41,68g | Kolh.: 147,75g.
Frukost: Coffee with Milk, Cookie. Middag: Mueller's Rotini Twists Pasta, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Fried or Battered Breaded Floured Shrimp, Lettuce, Baby Carrots , Bragg Nutritional Yeast Seasoning, Cucumber (with Peel) , Bragg Organic Apple Cider Vinegar, Kraft Thousand Island Salad Dressing, Cabbage , Pompeian Robust Extra Virgin Olive Oil. Snacks/Annat: Cookie, Kroger Egg Nog, Gingerbread Cake . mer...
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stadig vikt
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