BMax666 's dagbok, 02 jan 23

32.2% 71.22lbs body fat
35.5% 78.53bs muscle

Followed my diet 100%, ~2100kcal at 200grams protein.
very little exercise yesterday. only shoveled snow for 10-15 minutes.

100,3 kg Tappat hittills: 4,9 kg.    Kvarvarande: 16,9 kg.    Kosten följs: 100%.

---

2093 kcal

Fett: 75,40g | Prot: 233,29g | Kolh.: 122,62g.   Frukost: Shrimp, Green Bay Cheese Sharp Cheddar Cheese, Cooked Green Cabbage, Bob Evans 100% Liquid Egg Whites, Fried Egg, Bertolli Olive Oil, Whole Milk, Coffee (Brewed From Grounds). Lunch: Bananas, WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Ginger (Ground), Egg White, Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Middag: Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Annat: Old Trapper Zero Sugar Beef Jerky, Tillamook Zero Sugar Beef Jerky, Old Trapper Old Fashioned Beef Jerky. mer...

2620 kcal

Träning: Skotta Snö - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...