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so of course yesterday was another cheat day, after Christmas.
But those two days, plus my upcoming birthday, are a good break from the OMAD fast that i have engaged on.
Once I get below 185 I want to see if Ican bring myself to starting P90X up again.
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84,2 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2023:
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745 kcal
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Fett: 28,42g | Prot: 23,04g | Kolh.: 99,62g.
Frukost: Coffee with Cream. Middag: Ice Cream, Kroger French Baguette, Cheese Filled Ravioli. mer...
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2876 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
So this was a surprise today on the scale. I am now below my initial threshold to start a bit more intense training regiment ( rather then just jogging ).
I am looking forward to building some muscles at the same time i want to stay in a caloric deficit.
My ad-hoc plan is to start with Chest& Back followed by the treaded A.R.X.
I also want to take it easy the first month or so. Which means giving 70%-80% instead of going full out crazy.
Those days are over for me ( 😂 )
Oh and i am not yet committing to full 90 days. I have to remember that 55 is not 25, and mother nature is working it's thing on my body.
05 jan 23 av medlem: VarolOkan
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