Sparad invägning (inga dagboksinlägg) för 01 januari 2023
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99,6 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 42,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2023:
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1275 kcal
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Fett: 52,59g | Prot: 48,57g | Kolh.: 169,19g.
Frukost: Miyokos Vegan Cream Cheese, Country Crock Plant Butter with Olive Oil, Kirkland Signature Onion Bagel, Daiya Cheddar Style Slices, Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee, Morningstar Farms Veggie Original Chik Patties. Lunch: Good Foods Organic Chunky Guacamole, Kirkland Signature Tortilla Strips. mer...
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Tappar 2,2 kg per vecka
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