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Woke up with more potential than I expected to start the new year. I indulged last night while watching movies with the kids. I was not able to accurately log everything. Oh well - official starting point is a little higher than anticipated.
Plan is to fight the good fight in January and then settle in to a healthy maintenance mode for the balance of the year. Given the starting point, may need to fight the battle into February as well.
As a treat to kick off the new year, i am enjoying a Springerle Cookie with my Coffee. Just the right thing to start the year.
Time to get moving.
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83,7 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2023:
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1709 kcal
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Fett: 53,11g | Prot: 47,86g | Kolh.: 263,11g.
Frukost: 100% Maple Syrup, Krusteaz Buttermilk Complete Pancake Mix, Cookie, Coffee with Milk. Middag: Gingerbread Cake , Bush's Best Homestyle Baked Beans, Sweet Baby Ray's Maple BBQ Sauce, Onion Rings (Breaded and Fried) , Hamburger on Bun. Snacks/Annat: Bragg Organic Apple Cider Vinegar, Sunkist Star Ruby Grapefruit. mer...
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Ökar 1,9 kg per vecka
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