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neck 13
chest 36 (goal 34)
waist 28 (goal 25)
naval 30 (goal 26
hips 35 (goal 34)
thigh 20 (goal 18)
calf 13.5 ( goal 13)
bicep 11 (goal 10)
forearm 9
wrist 6
body fat 24.46% (goal 19%)
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63,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2023:
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1713 kcal
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Fett: 91,93g | Prot: 109,19g | Kolh.: 136,56g.
Frukost: Salsa, Swaggerty's Farm Mild Country Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Roast Beef, Mission Gluten Free Spinach Herb Tortilla, Kraft Light Mayonnaise. Middag: Great Value Light Butter Popcorn, Beef Stew. Snacks/Annat: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Mission Gluten Free Spinach Herb Tortilla, Salsa, Sour Cream, Guacamole, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. mer...
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3722 kcal
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Träning:
Spinning - 25 minuter, Skrivbordsarbete - 1 timme, Stepmaskin - 1 timme, Stretching (Yoga) - 40 minuter, metabolism - 2 minuter, Samsung Health - 12 timmar och 13 minuter, Intervall (HIIT) - 10 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Körning - 2 timmar, Hushållsarbete - 3 timmar, Promenad (Rask) - 6.5 Km/H - 3 timmar. mer...
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Tappar 1,6 kg per vecka
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