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big scale 136.4, small scale 136.0. definitely going in the wrong direction. need to get back on track TODAY! 1200 calories, period. went out onto the new deck midday and got a little sun. will be so nice when the project is finished; railings, side privacy fences and door. easy to climb out the window for now. great view overlooking the garden and lower back yard.
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61,9 kg
Tappat hittills: 18,4 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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1117 kcal
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Fett: 69,39g | Prot: 52,83g | Kolh.: 65,58g.
Frukost: Large Grade A Eggs, Organic Plain Whole Milk Yogurt, raw organic coconut butter, Green Tea, light cream, Bananas, Organic Ground Flaxseed. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Reduced Sodium String Cheese, Sliced Pepperoni. Middag: Homemade Butter (Sea Salted), Sweet Potato, Cucumber (Peeled), Classic Romaine, Chunky Blue Cheese Dressing, Ground Bison. Snacks/Annat: 100% Pure Coconut Water. mer...
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1595 kcal
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Träning:
Stretching (Yoga) - 50 minuter, Vila - 16 timmar och 10 minuter, Sömn - 7 timmar. mer...
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Ökar 3,2 kg per vecka
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