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Weigh after OTF never miss a Monday but I didn’t weigh until 1230. I had some errands to run. I need to knock out at least 3 pounds a week first week was fantastic but I’ve got to keep it up.
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125,9 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 26,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2022:
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1818 kcal
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Fett: 79,97g | Prot: 123,12g | Kolh.: 145,68g.
Frukost: Chicken Broth (Home Recipe), Cucumber (with Peel) , Crab Salad Made with Imitation Crab, International Delight Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Best Foods Real Mayonnaise, Turkey Back Meat and Skin (Cooked, Roasted) , Turkey Breast Meat , Sweet Potato . Middag: Chiquita Banana, Stonyfield Farm Organic Fat Free Milk, Eagle Brand Magic Cookie Bars Premium Dessert Kits. Snacks/Annat: Atlantis Smoked Fish Dip, Turkey Neck Meat , Sambazon Amazon Energy Drink. mer...
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4865 kcal
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Träning:
Körning - 1 timme, Intervall (HIIT) - 50 minuter, Matlagning - 2 timmar, Titta på TV - 6 timmar, Vila - 6 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 12,4 kg per vecka
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