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Post weights last day of year - did well this week - diet couple of days slightly over 2K cals need to make sure only 1 day per week exceeds 2K and at least 3 days per week with 12 splats and 2 14 Hr fast days !!! Here we go 220 by 1 June - entering final phase of life - suck out the marrow!! Goal is 3 lbs / week
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126,6 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2022:
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2134 kcal
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Fett: 78,78g | Prot: 135,32g | Kolh.: 214,28g.
Frukost: Miso Soup, Great Value Crab Meat, Annie's Homegrown Organic Vegan Mac. Lunch: Jason's Deli Italian Pasta Salad, Ranch Salad Dressing , Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Alaska Smokehouse Smoked Salmon. Middag: Ranch Salad Dressing , Blake's Lobster Mac & Cheese. Snacks/Annat: T. Marzetti Dill Veggie Dip, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Bar Harbor Maine Lobster Meat, Hershey's Almond Joy. mer...
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4651 kcal
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Träning:
Titta på TV - 6 timmar, Intervall (HIIT) - 45 minuter, Körning - 30 minuter, Matlagning - 1 timme, Vila - 7 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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