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I was away before Christmas in Africa and lost 5lb. I put it down to eating Healty. Lots of spicy African food 🍛, rice🍚, wonderful sauces 🍲, smoked fish, chicken🍗, veggies🌶️🥕🥬🧄 and fruit. My downfall back in Blighty is peanuts and crisps. Fingers crossed the 5lb stays off 🤞
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92,6 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2022:
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1122 kcal
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Fett: 68,64g | Prot: 42,37g | Kolh.: 82,25g.
Frukost: Fried Red Tomatoes, Coffee, Toasted White Bread , Pork Sausage (Cooked) , Baked Beans , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg . Lunch: KP Original Salted Peanuts, Crisps. Middag: Chinese Fried Rice. mer...
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Tappar 0,2 kg per vecka
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