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Achey body, throwing around massive weights might be good for longevity but oh my shoulders lol Still intervil training with back and abbs to day and will try to keep the same cals as yesterday I wasn't hungry or moody so it must be the right type of food for me. Right off to slay dragons and get a 4 year old out of the house!! #winning with small victories
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123,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 38,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2014:
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1271 kcal
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Fett: 48,19g | Prot: 138,18g | Kolh.: 60,10g.
Frukost: Burgen Bread, Morton Iodized Salt Seasoning, Poached Egg, Butter (Salted), Coffee (Instant Powder). Lunch: Coffee (made from Ground), curried cauliflower chowder, Philadelphia Original Cream Cheese, Chicken Breast (Skin Not Eaten). Middag: Athenos Roasted Garlic Hummus, Mae Ploy Sweet Chili Sauce, Lettuce, Perdue Boneless Skinless Chicken Breast, Diamond Crystal Iodized Salt. Snacks/Annat: Activia Probiotic Yogurt. mer...
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3606 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 30 minuter, Cykling (Måttlig) - 21 Km/H - 20 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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