Sparad invägning (inga dagboksinlägg) för 30 december 2022
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73,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2022:
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3508 kcal
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Fett: 73,34g | Prot: 289,32g | Kolh.: 437,75g.
Frukost: Philadelphia 1/3 Less Fat Cream Cheese, Lender's Blueberry Bagel, Hillshire Farm Honey Ham, Dannon Oikos Triple Zero - Vanilla (Container), Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds). Efter frukost: Strawberries, Grapes, Watermelon, Blueberries. Lunch: French's Classic Yellow Mustard, Farm Fresh Hard Boiled Eggs, Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs, Claussen Sauerkraut, Publix Carrot Sticks, Egglife Egg White Wraps - Everything Bagel, Newman's Own Low Fat Sesame Ginger Dressing, Earthbound Farm Organic Spring Mix, Celery, Pero Family Farms Mini Cucumbers. Middag: McCormick Ground Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spice World Minced Garlic, Brussels Sprouts, Bertolli Extra Virgin Olive Oil, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins, Southern Tsunami Sushi Bar Shoreline Combo. Efter middag: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Pure Protein Chocolate Peanut Butter High Protein Bar, Realemon 100% Natural Strength Lemon Juice from Concentrate, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Quaker Rice Cakes - Everything, Beyond Raw Chemistry Labs Creatine HC1, Good & Gather Freeze-Dried Apple, Strawberry & Peach Fruit Blend. mer...
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Ökar 9,5 kg per vecka
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