|
We will see after New Year's in STL
|
71,5 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 december 2022:
|
1389 kcal
|
Fett: 41,46g | Prot: 46,09g | Kolh.: 205,48g.
Frukost: Egg. Lunch: Smithfield Spiral Sliced Smoked Ham, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Chobani Greek Yogurt Black Cherry on The Bottom. Middag: Vegetable Spring Roll, White Rice, Silo Streetfood Thai Vegetable Curry Red Curry, Tasco Thai Tea Drink. Snacks/Annat: Subway 6" Steak & Cheese, Aldi Coconut Cashews. mer...
|
Tappar 1,7 kg per vecka
|
 Kommentarer
Not sure what you refer to by STL.
30 dec 22 av medlem: -MorticiaAddams
|
30 dec 22 av medlem: shirfleur 1
|
Thank you Shir!
STL is short for St. Louis. Gonna have some drinks and eating out a lot
30 dec 22 av medlem: FeedTheYoshi
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
FeedTheYoshi 's vikthistorik
|