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Weight stayed the same but after eating Christmas I was worried. I think I ate good and yes I ate choc pecan cake too. lol it was good as always. First cake I've had since my grandson's bday in March. I did splurge then since it was after our accident and was working on recovery. I love cake ice cream and choc candy . I didn't get to be 185 and 56 inches around from not eating but have to make decisions now. I can't do in moderation because I'm scared if I started I wouldn't be able to stop. I've started many diets over the years and gained it all back . I won't let myself fall back into it again so counting calories and only splurging on Christmas is my lifestyle now.
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37,4 kg
Tappat hittills: 15,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2022:
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1113 kcal
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Fett: 40,34g | Prot: 44,78g | Kolh.: 149,17g.
Frukost: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Rice Gourmet Fried Rice, Terry Ho's Yum Yum Sauce Light, John Soules Foods Chicken Fajita Breast Strips. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...
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stadig vikt
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