Sparad invägning (inga dagboksinlägg) för 29 december 2022
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99,5 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 42,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2022:
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1726 kcal
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Fett: 62,69g | Prot: 55,80g | Kolh.: 251,31g.
Frukost: Morena Pure Cane Sugar, Oat Creamer, Vanilla Almond Creamer, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Lunch: Cheese Pizza with Vegetables, Pepsi Pepsi (Can). Middag: Meatless Farm Plant-Based Ground, Columbus White Cheddar Cheese, Best Foods Vegan Mayo, French's Honey Mustard, HEB Honey Wheat Bread. mer...
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Ökar 1,6 kg per vecka
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