Sparad invägning (inga dagboksinlägg) för 29 december 2022
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107,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2022:
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5066 kcal
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Fett: 125,21g | Prot: 299,93g | Kolh.: 700,36g.
Frukost: Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Olive Oil. Lunch: Nabisco Cream of Rice, Smucker's Strawberry Jam, Now Dextrose Powder, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Reign Orange Dreamsicle, Seasons Choice Cut Green Beans, Baby Spinach, Apples, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). mer...
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Tappar 6,4 kg per vecka
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