Sparad invägning (inga dagboksinlägg) för 28 december 2022
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99,3 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 42,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2022:
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1613 kcal
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Fett: 69,03g | Prot: 74,80g | Kolh.: 197,71g.
Frukost: Custard Filled Doughnut, Planet Oat French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Orgain Organic Protein & Superfoods, Regular Coffee. Lunch: Kirkland Signature Whole Fancy Cashews. Middag: Pepsi Pepsi (Can), Morningstar Farms Chik'n Nuggets, Gorton's Beer Battered Pollock, Alexia Waffle Cut Sweet Potato Fries. mer...
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Tappar 2,9 kg per vecka
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