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75% muscle
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69,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2022:
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3116 kcal
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Fett: 103,48g | Prot: 219,10g | Kolh.: 326,11g.
Frukost: Spectrum Organic Virgin Coconut Oil, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Field Roast Apple & Maple Plant-Based Breakfast Sausage, Egg, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Egg, Kirkland Signature Uncured Black Forest Ham, Kroger Finely Shredded Parmesan Cheese, Best Foods Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mt. Olive Bread & Butter Pickles. Middag: Stop & Shop Baby Carrots, White Rice, Kirkland Signature Tilapia Loins, Kirkland Signature Everything Seasoning Breaded Cod. Snacks/Annat: Low Fat Milk, Titan Whey Protein Powder, Stop & Shop Quick Oats Oatmeal, Kirkland Signature Egg Whites. mer...
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Ökar 0,0 kg per vecka
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harmonyyoj 's vikthistorik
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