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I gained a little today, but not too much. It's sunday, and we're watching movies.
Life is good!
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102,9 kg
Tappat hittills: 52,1 kg.
Kvarvarande: 17,9 kg.
Kosten följs: 100%.
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1546 kcal
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Fett: 66,25g | Prot: 69,58g | Kolh.: 159,21g.
Frukost: Sliced Ham (Extra Lean), Tomatoes, Butter, Onions, Egg. Lunch: cucumber, egg, dressing fat free, tomato, lettuce, White Bread. Middag: French or Vienna Bread (Includes Sourdough), White Potatoes (Flesh and Skin), Danske spareribs (Meat only). Snacks/Annat: filur, celery, tomato, oil popcorn, kakaois. mer...
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3231 kcal
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Träning:
Sömn - 8 timmar, Sittande - 15 timmar och 30 minuter, Stående - 30 minuter. mer...
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Ökar 2,1 kg per vecka
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