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I was really bad yesterday. no exercise. ate too much. small scale 135.0, big scale 135.4. Did AM yoga to the new DVD, then later the elliptical before dinner. Relaxed with PM yoga.
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61,4 kg
Tappat hittills: 18,9 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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1342 kcal
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Fett: 78,45g | Prot: 69,33g | Kolh.: 81,83g.
Frukost: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, Green Tea, light cream. Lunch: Herbal Tea (inger, Brewed), Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Large Grade A Eggs, Applewood Bacon. Middag: Ground Bison, Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Annat: Fat Free Soft Licorice Chews, 100% Low Sodium Vegetable Juice (11.5 oz), Celery, Natural Chunky Peanut Butter, Coconut Water Recovery Shots. mer...
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1885 kcal
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Träning:
cool down (249 steps) - 7 minuter, elliptical (1309 steps) - 30 minuter, Stretching (Yoga) - 1 timme och 20 minuter, Vila - 14 timmar och 3 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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