Sparad invägning (inga dagboksinlägg) för 27 december 2022
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99,7 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 42,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2022:
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1322 kcal
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Fett: 51,72g | Prot: 70,01g | Kolh.: 164,38g.
Frukost: Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee. Lunch: Boca Original Chik'n Veggie Patties, Macaroni or Pasta Salad, Johnsonville Polish Kielbasa, Cooked Sauerkraut. Middag: Ocean Spray Frutas Frescas Cranberry Raspberry Pear, Kraft Sweet & Sour Sauce, Kirkland Signature Organic Broccoli Florets, Fred Meyer Crinkle Cut Fries. Snacks/Annat: Unreal Dark Chocolate Coconut Bar. mer...
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Tappar 1,3 kg per vecka
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