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Been a few days since last weigh in. So far have not gained for the holiday, but holiday is not over yet.
The fight continues.
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83,5 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2022:
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1530 kcal
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Fett: 69,20g | Prot: 85,33g | Kolh.: 150,70g.
Frukost: Coffee with Milk. Lunch: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Middag: Fried Egg, Nature's Own Perfectly Crafted Thick Sliced White Bread, Jimmy John's #10 Hunter's Club. Snacks/Annat: Scone, Bragg Organic Apple Cider Vinegar, Lemon. mer...
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Tappar 2,5 kg per vecka
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