Well, the damage has been done but so worth it when you get to sit down and share a meal with family. Secret is not to give up, back onto the healthy eating plan, hopefully there will be some progress next week.
131,6 kg Tappat hittills: 9,4 kg.    Kvarvarande: 51,6 kg.    Kosten följs: Ganska bra.
Ökar 1,0 kg per vecka

8 Anhängare    Stötta   

Kommentarer 
I do find a lot of people believing they can pick up a KG of fat in a day. That would mean eating 7700 calories above your maintenance. Remember when we eat a lot of carbs over this time, our water retention fluctuates and your weight will fluctuate until eating normal again. 
27 dec 22 av medlem: Wes861

     
 

Lämna en kommentar


Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
 


Miliscentg 's vikthistorik


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.