Sparad invägning (inga dagboksinlägg) för 26 december 2022
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99,9 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 42,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2022:
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2051 kcal
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Fett: 72,85g | Prot: 81,99g | Kolh.: 280,45g.
Frukost: French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine. Lunch: Thick Crust Pizza with Meat. Middag: Costco Churro, Costco Mocha Freeze. Snacks/Annat: Unreal Dark Chocolate Coconut Bar. mer...
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Ökar 2,5 kg per vecka
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