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I got a wee bit worried stepping on the scale because it was creeping hard the past few days in that upward direction. 🫣 I am glad it didn’t keep that motion up but mainly because I worked pretty dang hard to keep myself in check last week. My portion sizes were good and I only splurged on a few treats here and there.
I hope everyone had a great holiday weekend! I have the next two days off and plan to do some meal planning, exercise and relaxing.
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85,9 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 20,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2022:
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1328 kcal
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Fett: 45,82g | Prot: 32,31g | Kolh.: 210,27g.
Frukost: Pears , Butter , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Milton's Baking Company Original Healthy Multi-Grain Bread, Calavo Avocado, Bananas . Lunch: Fieldstone Gingerbread Cookie, The Popcorn Factory Caramel Popcorn. Middag: Prime Rib, Trader Joe's Japchae, Sweet Potato Fries, Wonton (Meat Filled Fried Won Ton). Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reese's Mystery Shapes. mer...
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Tappar 2,4 kg per vecka
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