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Fasting blood sugar: 88 🤩
Weight: 116.0
Made it through the holidays without eating a single sweet!
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52,6 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2022:
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1490 kcal
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Fett: 93,33g | Prot: 93,80g | Kolh.: 70,66g.
Frukost: Blueberries , Trader Joe's Stevia Extract, Better Body Foods Monk Fruit Blend, Great Value Half & Half, Coffee, Great Value Jumbo White Eggs, HoneyBaked Honey Baked Ham. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Five Guys Little Fries, Five Guys Hamburger Patty (No Bun). Middag: Rapid Fire Rapid Fire Protein Creamer, Chobani Zero Sugar Peach, HoneyBaked Honey Baked Ham, Krinos Feta & Kalamata Olive Salad. Snacks/Annat: Roasted Salted Hulled Sunflower Seeds, Vital Proteins Collagen Peptides, Trader Joe's Stevia Extract, Better Body Foods Monk Fruit Blend, Great Value Half & Half, Coffee. mer...
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Ökar 1,3 kg per vecka
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