Sparad invägning (inga dagboksinlägg) för 26 december 2022
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107,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2022:
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5072 kcal
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Fett: 125,34g | Prot: 300,54g | Kolh.: 699,77g.
Frukost: Wegmans Old Fashioned Oats, Olive Oil, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla. Lunch: Smucker's Strawberry Jam, Now Dextrose Powder, Nabisco Cream of Rice, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Quaker Rice Cakes - Caramel, Baby Spinach, Mahatma Jasmine Long Grain Rice, Aldi Chicken Breast, Onions, Green Peppers, Aldi Chicken Breast, Apples, Simply Orange 100% Pure Orange Juice, Kroger Eggs (Large). mer...
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Tappar 3,8 kg per vecka
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