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Weigh when woke up no pt - eating good last few days - I will do 2K or less until I reach 260. Hope to be 277 or less on 1 Jan 23 my weight is the sum of my habits small habits every day don’t break the chain
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127,7 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 27,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 december 2022:
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2337 kcal
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Fett: 135,09g | Prot: 108,39g | Kolh.: 175,07g.
Frukost: Great Value Organic Fat Free Milk, Bertucci's Tiramisu, Hellmann's Real Mayonnaise, Mayonnaise , Whole Wheat Bread, Wal-Mart Ribeye Steak. Lunch: Market Day Mashed Potato Patties, Scrambled Egg (Whole, Cooked) , Scrambled Egg . Middag: Organic Valley Organic Fat Free Milk, Eagle Brand Magic Cookie Bars Premium Dessert Kits, Hellmann's Real Mayonnaise, Al Fresco Sweet Italian Style Chicken Sausage (78g), Marketside Creamy Chicken & Wild Rice Soup. Snacks/Annat: Eagle Brand Magic Cookie Bars Premium Dessert Kits, Vegetable Soup (Home Recipe), KeVita Master Brew Kombucha - Pineapple Peach. mer...
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4217 kcal
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Träning:
Titta på TV - 6 timmar, Matlagning - 2 timmar, Sex - 15 minuter, Vila - 7 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 5,8 kg per vecka
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