Sparad invägning (inga dagboksinlägg) för 25 december 2022
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99,5 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 42,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 december 2022:
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1924 kcal
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Fett: 41,57g | Prot: 94,65g | Kolh.: 310,25g.
Frukost: Kirkland Signature Cinnamon Raisin Bagel, Orgain Organic Protein & Superfoods, Regular Coffee, Zulka Morena Pure Cane Sugar. Lunch: Madhava Organic Amber Raw Blue Agave, Log Cabin Original Syrup, Albertsons Complete Buttermilk Pancake & Waffle Mix, Jams and Preserves , Morningstar Farms Jumbo Sized Plant Based Sausage Patties, Tofurky Original Sausage Italian, Cherry Lane Family Farms Large Egg Grade AA, Alpine Fresh Blueberries. Middag: Pepsi Pepsi (Can), Great Value Frozen Corn, Kirkland Signature Organic Broccoli Florets. Snacks/Annat: Harvest Snaps Green Pea Snack Crisps, Water , Beyond Meat Jerky, Outshine Strawberry Fruit Bar. mer...
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stadig vikt
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