Sparad invägning (inga dagboksinlägg) för 25 december 2022
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107,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 december 2022:
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4974 kcal
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Fett: 124,47g | Prot: 296,88g | Kolh.: 698,29g.
Frukost: Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Olive Oil, Wegmans Old Fashioned Oats. Lunch: Thomas' Plain Bagel, Nabisco Cream of Rice, L'oven Fresh Everything Bagel, Now Dextrose Powder, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam. Middag: Yak, Lamb Curry, Royal Nepal Restaurant Nepalese Momo. Snacks/Annat: Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice, Indian Flatbread Naan, Basmati Rice, Aldi Chicken Breast, turkey sausage, Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice. mer...
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Ökar 1,3 kg per vecka
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