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boo!
I had an Asian stir fry last night so facing most likely a sodium effect. boo.
also feeling quite bloated and "full" today. let's see. I have a busy week coming up which will seriously disrupt my normal fasting. so I'm curious what the impact will be.
hopefully nothing too bad!
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55,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2014:
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870 kcal
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Fett: 52,43g | Prot: 89,21g | Kolh.: 20,67g.
Lunch: John West Pure & Natural Tonijnmoot, Egg. Middag: Zanse Mayonaise, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil. Snacks/Annat: Peanuts, Questbar Double Chocolate Chunk. mer...
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Ökar 1,1 kg per vecka
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