A lot of bouncing around the last 2 weeks. Trying to find my magic maintenance number… 😅 Bodywise I’m feeling fit and just trying to work through my bloated days. Unfortunately no change in 🍑# yet, all measurements the same.
|
58,2 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 december 2022:
|
4218 kcal
|
Fett: 206,91g | Prot: 154,86g | Kolh.: 464,98g.
Lunch: Chocolate Chip Cookie, HEB Green Leaf Lettuce Leaves, Thai Kitchen Peanut Satay Sauce, Perdue Ground Chicken. Middag: Skippy Creamy Peanut Butter, Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's English Cucumber, Roma Tomatoes, Hidden Valley The Original Ranch, Waldorf Salad, Bulletproof Collagen Protein Unflavored, Myprotein Impact whey isolate cookies and cream, Milk (Nonfat), Butter , Cooked Carrots (Fat Added in Cooking), Wellsley Farms Yellow Potatoes, Smithfield Spiral Sliced Smoked Ham. Snacks/Annat: HEB Cheddar Cheese & Jalapeno Sausage, Blackberry Pie (Two Crust), Fisher Nut Topping, Skippy Creamy Peanut Butter, Great Value Large Marshmallows, Chocolate Icing, Betty Crocker Triple Chocolate Fudge Super Moist Cake Mix. mer...
|
Ökar 0,3 kg per vecka
|